30 Day No Porn Self-Care Activity Map

Break old patterns, nurture your emotional wellbeing, and step into a healthier, more empowered relationship with Christ—one day at a time. This 30-Day No Porn Self-Care Activity Map is a gentle, structured guide designed to support your journey toward freedom, healing, and personal growth.

Each day features a simple, meaningful activity that encourages you to:

• Strengthen self-awareness and emotional resilience

• Replace harmful habits with healthy, life-giving routines

• Build biblical mindfulness 

• Practice compassion, rest, and intentional self-care

• Reconnect with your identity and values

Whether you’re beginning your no-porn journey or deepening your commitment to change, this printable guide helps you stay grounded, focused, and supported.  With thoughtful prompts and uplifting daily actions, you’ll create momentum, celebrate progress, and experience transformation—one mindful step at a time.

Print it out, hang it up, and use it as your daily roadmap to clarity, confidence, and freedom.
You deserve healing, and this is a powerful place to begin.